Tuesday, December 16, 2014
30 Day Water Challenge
Hello ladies~I hope that all is well with each and every one of you. The semester has finally ended and I have a few weeks to catch up on reading blogs and possibly updating my own.
In my last post I mentioned that I had signed up to take part in Jeni's 30 day Water Challenge. I have been doing so much better drinking water, but needed a little boost to continue doing so. Water provides so many great benefits to the body, as well as skin and hair. The rules of the challenge were to drink a minimum of 32 ounces of water a day for 30 days to hydrate your body and hair from the inside out. I can say that I successfully completed the challenge and actually managed to drink between 40-60 ounces of water each day. Honestly, it wasn't as hard as I've made it be in times past. I found myself reaching for water instead of anything else, and I felt so much better physically from doing so.
As far as results go: I noticed that my skin is feeling better and clearing up. The usual breakouts did not happen. My hair feels so much more moisturized. I also feel that drinking more water helped me to maintain my weight during Thanksgiving dinner. I ate less food and did not gain a pound during the entire holiday break. I was 100% happy with that lol!!! So, my goal is to continue to drink plenty of water and to ensure that I maintain the results from this 30 day challenge. Overall, I feel great and I can see a big difference in my skin, hair, and body. If you're not an avid water drinker, give it a try and see if your body/hair/skin thanks you for it!!!
Until next time....have a blessed evening and holiday season!!!